Talk To An Expert ( Prakash Lamsal )
Talk To An Expert ( Prakash Lamsal )
The Manaslu Tsum Valley Trek is a breathtaking adventure that takes you through the mesmerizing landscapes of the Manaslu region in Nepal. This unique trek combines the stunning views of the majestic Manaslu Mountain with the cultural immersion of the remote Tsum Valley. Spanning approximately 250 kilometers, The Manaslu Tsum Valley trek is a remarkable journey for nature lovers and adventure enthusiasts alike.
The Manaslu Tsum Valley trek begins in the bustling city of Kathmandu and heads to Arughat, Sotikhola, and Machhakhola and gradually ascends through picturesque villages, terraced fields, and dense forests. As you make your way through the trail, you'll be treated to awe-inspiring views of the snow-capped peaks, including Mount Manaslu (8,163 meters (26,781 feet)., the eighth-highest mountain in the world. The panoramic vistas of Himalayan giants like Ganesh Himal (,7,422 meters (24,350 feet) Himalchuli (7,893 meters (25,896 feet), and Ngadi Chuli (7,871 meters (25,823 feet) will leave you spellbound at every turn.
One of the highlights of the Manaslu Tsum Valley Trek is the exploration of the culturally rich Tsum Valley. This hidden gem offers a unique opportunity to witness the ancient Buddhist monasteries, intricately carved mani walls, and prayer flags fluttering in the mountain breeze. The warm hospitality of the local people, predominantly of Tibetan origin, will make you feel welcome and provide a glimpse into their traditional way of life.
Another notable experience on this trek is crossing the challenging Larkya La Pass, which stands at an altitude of 5,160 meters. The exhilarating ascent to the pass rewards you with breathtaking panoramic views of the surrounding peaks and glaciers, making it a truly memorable moment of the journey.
Throughout the trek, you'll have the chance to immerse yourself in the natural beauty of the region, camping under the starry night sky and witnessing the pristine beauty of the alpine lakes, cascading waterfalls, and lush valleys.
In conclusion, the Manaslu Tsum Valley Trek offers an unforgettable adventure filled with spectacular mountain vistas, cultural encounters, and a deep connection with nature. It's a journey that combines the best of Nepal's natural and cultural treasures, leaving you with memories to cherish for a lifetime.
There are many kinds of unique, classical & majestic highlights in the Manaslu Region. Because of such demanding highlights, nowadays, many adventure travelers want to go to the Manaslu region for Manaslu Circuit Trek with Tsum Valley Trek. Here you go to know about popular highlights of the Manaslu Tsum Valley Trek.
The Manaslu Tsum Valley Trek offers a rare opportunity to explore a remote and untouched region of Nepal, away from bustling tourist trails. The pristine beauty of the landscape, with its snow-capped peaks, lush valleys, and traditional villages, will leave you mesmerized.
The trek takes you through the culturally rich Tsum Valley, inhabited by the ethnic Tsumba people. You will have the chance to interact with the locals, visit ancient monasteries, and witness their unique customs and traditions, providing a deep insight into their way of life. Also, people can get a chance to get familiar with the Tibetan Bon Po religion and culture.
The trek presents awe-inspiring views of some of the highest peaks in the world, including Manaslu (8,163m), the eighth-highest mountain globally. The panoramic vistas of the surrounding Himalayan range, including Ganesh Himal and Sringi Himal, are simply breathtaking.
The region is home to diverse flora and fauna, including rhododendron forests, alpine meadows, and rare wildlife such as the elusive snow leopard. The trek offers nature lovers a chance to immerse themselves in the natural wonders of the area. The Manaslu Tsum Valley Trekking trail is based in Manaslu Protected Area.
The trek involves crossing challenging mountain passes like Larkya La Pass (5,160m), which provides a thrilling adventure for experienced trekkers. The dramatic gorges, suspension bridges, and steep ascents and descents add an element of excitement and adrenaline to the journey.
Unlike popular treks like the Annapurna Circuit Trek or Everest Base Camp Trek, the Manaslu Tsum Valley Trek offers a more off-the-beaten-path experience. You can enjoy the tranquility of the trail, escape the crowds, and revel in the sense of adventure and exploration as you discover this hidden gem of Nepal.
Manaslu and Tsum Valley, located in the Himalayas of Nepal, offer a unique blend of breathtaking landscapes and rich cultural experiences. The region provides a variety of delectable local foods, reflecting the traditions of the indigenous people. Visitors can savor mouthwatering dishes such as dal bhat (lentil soup with rice), momo (dumplings), thukpa (noodle soup), and yak cheese. Items of foods and prices are mentioned in the food menu and the trekkers can choose the items of foods they like. The cost of one food item may range between $3-8. USD.
Accommodation options in the area range from cozy teahouses to basic lodges, providing warmth and comfort after a day of exploration. These lodges are owned by the locals and they are clear enough to stay overnight. Be ready to share the rooms with another member of the team or other people because the accommodation will always be based on the twin sharing basis. Trekkers can enjoy the hospitality of the locals while immersing themselves in the awe-inspiring beauty and culinary delights of Manaslu and Tsum Valley.
The Manaslu Tsum Valley Trek in Nepal requires four different types of permits to ensure a regulated and controlled trekking experience. Firstly, you need a Manaslu Restricted Area Permit (MRAP) to enter the Manaslu Conservation Area. For this, you need to prepare $130 USD. This permit is essential for all trekkers and is obtained through a registered trekking agency in Nepal.
Additionally, a Tsum Valley Restricted Area Permit (TRAP) is required to enter the Tsum Valley, for such permit, we need to pay $75 USD. which is a culturally significant region within the trek. This permit is also obtained through a registered trekking agency in Nepal.
Furthermore, a Trekker's Information Management System (TIMS) card is necessary for the trek.
The TIMS card serves as a record of trekkers and helps with their safety and security during the
trek. It can be obtained through the Nepal Tourism Board in Kathmandu or through a registered trekking agency. Not only that but for this Manaslu Tsum Valley trek, we have to prepare for Annapurna & Manaslu Conservation permits too.
A. Annapurna Conservation Area Project Permit (ACAP), which permit will issue by Nepal Travel Company/NTB by paying $30 USD.
B. Manaslu Conservation Area Project Permit (MCAP), which permit will issue by Nepal Travel Company/NTB by paying $30 USD.
It's important to note that obtaining these permits should be done in advance before starting the trek, and it's recommended to engage with an authorized trekking agency to assist with the permit process and provide guidance throughout the journey. Optionally, if you think you can visit Nepal Tourism Board Office, you can directly collect these required permits on your own.
The Manaslu Tsum Valley Trek offers breathtaking views and cultural immersion in the stunning
Himalayas. Spring (March to May) and Autumn (September to November) are considered the best seasons to embark on this adventure. During Spring, the weather gradually warms up, with temperatures ranging from 10°C to 25°C (50°F to 77°F) at lower altitudes. The lush valleys come alive with vibrant rhododendron
blooms, creating a colorful tapestry.
The days are usually clear, providing excellent visibility of the snow-capped peaks. The highlight of Spring is the opportunity to witness the local community's festivities and rituals, such as the Mani Rimdu festival.
In Autumn, the temperatures range from 5°C to 20°C (41°F to 68°F) at lower elevations. The skies are typically clear, offering panoramic views of the mountains. The autumnal hues paint the landscapes with golden and amber tones, enhancing the trekking experience. This season is also ideal for cultural exploration, as the local villages celebrate harvest festivals, showcasing their unique traditions and warm hospitality.
Both Spring and Autumn provide favorable trekking conditions, with mild temperatures and less precipitation. These seasons allow trekkers to relish the beauty of the Manaslu region while enjoying comfortable temperatures and minimal rainfall, ensuring a memorable and enjoyable adventure.
After an early breakfast, we will start our trip with a drive along the Prithvi Highway west of Kathmandu. The scenic ride lets you enjoy the views of terrace farms, raging rivers, beautiful villages, and dense forests. You will be crossing the Trishuli River to Dhading Bensi and continue to Arughat, driving along with the scenic villages while continuously following Dorandi Khola northwards to Gorkha. From the road, you get stunning views of Manaslu and Ganesh Himal. Our destination, however, is still two hours drive away from Arughat to Soti Khola.
We continue to follow the low valley to the north, observing the majestic Himalayan peaks from time to time as we hike up the picturesque densely forested Buddhi Gandaki Valley. The route passes through several small villages until the valley widens. From the opposite side of the valley, you will see a large stream flowing into the Budhi Gandaki River. As we continue our journey, we reach the beautiful village of Lapubesi (880m). From Lapubesi, we descend to a meandering path to reach Macha Khola.
We crossed the Tharo Khola River and headed upstream to Khola Beni. The route takes you along dramatic gorges with cascading carved rocks and landslides. After crossing a bridge, we reached the small village of Kholabesi and then a natural hot spring in Tatopani (Tatopani means hot water in Nepali).
From the hot spring, we took another try and crossed the Budhi Gandaki River on a suspension bridge. Then we will pass a landslide and reach the village of Dobhan. From Doban, we crossed the suspension bridge over Yaru Khola and climbed the stone steps to Thado Bharyang before ascending to the charming village of Jagat. Jagat is the entrance to Manaslu Reserve and we will register our permits at a police checkpoint in Jagat.
Trek form Jagat to Chisopani
Trek from Chisopani to Chumling
Trek from Chumling to Chhokangparo
Trek from Chhokangparo to Nile
Trek from Nile to Mu Gompa
Mu Gompa Exploration Day
Trek from Mu Gompa to Chhokangparo
Trek from Chhokangparo to Gompa Lungdang
Trek from Gompa Lungdang to Ripchet
Trek from Ripchet to Deng
Trek from Deng to Namrung
Trek from Namrung to Sama Gaun
Acclimatization Day at Sama Gaun
Trek from Sama Gaun to Samdo
Acclimatization Day at Samdo
Trek from Samdo to Dharamshala
Trek from Dharamshala to Bimthang via Larke Pass
Trek from Bimthang to Dharapani
Drive from Dharapani to Kathmandu
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2025.
The Manaslu Tsum Valley Trek is a breathtaking adventure that takes you through the mesmerizing landscapes of the Manaslu region in Nepal. This unique trek combines the stunning views of the majestic Manaslu Mountain with the cultural immersion of the remote Tsum Valley. Spanning approximately 250 kilometers, The Manaslu Tsum Valley trek is a remarkable journey for nature lovers and adventure enthusiasts alike.
The Manaslu Tsum Valley trek begins in the bustling city of Kathmandu and heads to Arughat, Sotikhola, and Machhakhola and gradually ascends through picturesque villages, terraced fields, and dense forests. As you make your way through the trail, you'll be treated to awe-inspiring views of the snow-capped peaks, including Mount Manaslu (8,163 meters (26,781 feet)., the eighth-highest mountain in the world. The panoramic vistas of Himalayan giants like Ganesh Himal (,7,422 meters (24,350 feet) Himalchuli (7,893 meters (25,896 feet), and Ngadi Chuli (7,871 meters (25,823 feet) will leave you spellbound at every turn.
One of the highlights of the Manaslu Tsum Valley Trek is the exploration of the culturally rich Tsum Valley. This hidden gem offers a unique opportunity to witness the ancient Buddhist monasteries, intricately carved mani walls, and prayer flags fluttering in the mountain breeze. The warm hospitality of the local people, predominantly of Tibetan origin, will make you feel welcome and provide a glimpse into their traditional way of life.
Another notable experience on this trek is crossing the challenging Larkya La Pass, which stands at an altitude of 5,160 meters. The exhilarating ascent to the pass rewards you with breathtaking panoramic views of the surrounding peaks and glaciers, making it a truly memorable moment of the journey.
Throughout the trek, you'll have the chance to immerse yourself in the natural beauty of the region, camping under the starry night sky and witnessing the pristine beauty of the alpine lakes, cascading waterfalls, and lush valleys.
In conclusion, the Manaslu Tsum Valley Trek offers an unforgettable adventure filled with spectacular mountain vistas, cultural encounters, and a deep connection with nature. It's a journey that combines the best of Nepal's natural and cultural treasures, leaving you with memories to cherish for a lifetime.
There are many kinds of unique, classical & majestic highlights in the Manaslu Region. Because of such demanding highlights, nowadays, many adventure travelers want to go to the Manaslu region for Manaslu Circuit Trek with Tsum Valley Trek. Here you go to know about popular highlights of the Manaslu Tsum Valley Trek.
The Manaslu Tsum Valley Trek offers a rare opportunity to explore a remote and untouched region of Nepal, away from bustling tourist trails. The pristine beauty of the landscape, with its snow-capped peaks, lush valleys, and traditional villages, will leave you mesmerized.
The trek takes you through the culturally rich Tsum Valley, inhabited by the ethnic Tsumba people. You will have the chance to interact with the locals, visit ancient monasteries, and witness their unique customs and traditions, providing a deep insight into their way of life. Also, people can get a chance to get familiar with the Tibetan Bon Po religion and culture.
The trek presents awe-inspiring views of some of the highest peaks in the world, including Manaslu (8,163m), the eighth-highest mountain globally. The panoramic vistas of the surrounding Himalayan range, including Ganesh Himal and Sringi Himal, are simply breathtaking.
The region is home to diverse flora and fauna, including rhododendron forests, alpine meadows, and rare wildlife such as the elusive snow leopard. The trek offers nature lovers a chance to immerse themselves in the natural wonders of the area. The Manaslu Tsum Valley Trekking trail is based in Manaslu Protected Area.
The trek involves crossing challenging mountain passes like Larkya La Pass (5,160m), which provides a thrilling adventure for experienced trekkers. The dramatic gorges, suspension bridges, and steep ascents and descents add an element of excitement and adrenaline to the journey.
Unlike popular treks like the Annapurna Circuit Trek or Everest Base Camp Trek, the Manaslu Tsum Valley Trek offers a more off-the-beaten-path experience. You can enjoy the tranquility of the trail, escape the crowds, and revel in the sense of adventure and exploration as you discover this hidden gem of Nepal.
Manaslu and Tsum Valley, located in the Himalayas of Nepal, offer a unique blend of breathtaking landscapes and rich cultural experiences. The region provides a variety of delectable local foods, reflecting the traditions of the indigenous people. Visitors can savor mouthwatering dishes such as dal bhat (lentil soup with rice), momo (dumplings), thukpa (noodle soup), and yak cheese. Items of foods and prices are mentioned in the food menu and the trekkers can choose the items of foods they like. The cost of one food item may range between $3-8. USD.
Accommodation options in the area range from cozy teahouses to basic lodges, providing warmth and comfort after a day of exploration. These lodges are owned by the locals and they are clear enough to stay overnight. Be ready to share the rooms with another member of the team or other people because the accommodation will always be based on the twin sharing basis. Trekkers can enjoy the hospitality of the locals while immersing themselves in the awe-inspiring beauty and culinary delights of Manaslu and Tsum Valley.
The Manaslu Tsum Valley Trek in Nepal requires four different types of permits to ensure a regulated and controlled trekking experience. Firstly, you need a Manaslu Restricted Area Permit (MRAP) to enter the Manaslu Conservation Area. For this, you need to prepare $130 USD. This permit is essential for all trekkers and is obtained through a registered trekking agency in Nepal.
Additionally, a Tsum Valley Restricted Area Permit (TRAP) is required to enter the Tsum Valley, for such permit, we need to pay $75 USD. which is a culturally significant region within the trek. This permit is also obtained through a registered trekking agency in Nepal.
Furthermore, a Trekker's Information Management System (TIMS) card is necessary for the trek.
The TIMS card serves as a record of trekkers and helps with their safety and security during the
trek. It can be obtained through the Nepal Tourism Board in Kathmandu or through a registered trekking agency. Not only that but for this Manaslu Tsum Valley trek, we have to prepare for Annapurna & Manaslu Conservation permits too.
A. Annapurna Conservation Area Project Permit (ACAP), which permit will issue by Nepal Travel Company/NTB by paying $30 USD.
B. Manaslu Conservation Area Project Permit (MCAP), which permit will issue by Nepal Travel Company/NTB by paying $30 USD.
It's important to note that obtaining these permits should be done in advance before starting the trek, and it's recommended to engage with an authorized trekking agency to assist with the permit process and provide guidance throughout the journey. Optionally, if you think you can visit Nepal Tourism Board Office, you can directly collect these required permits on your own.
The Manaslu Tsum Valley Trek offers breathtaking views and cultural immersion in the stunning
Himalayas. Spring (March to May) and Autumn (September to November) are considered the best seasons to embark on this adventure. During Spring, the weather gradually warms up, with temperatures ranging from 10°C to 25°C (50°F to 77°F) at lower altitudes. The lush valleys come alive with vibrant rhododendron
blooms, creating a colorful tapestry.
The days are usually clear, providing excellent visibility of the snow-capped peaks. The highlight of Spring is the opportunity to witness the local community's festivities and rituals, such as the Mani Rimdu festival.
In Autumn, the temperatures range from 5°C to 20°C (41°F to 68°F) at lower elevations. The skies are typically clear, offering panoramic views of the mountains. The autumnal hues paint the landscapes with golden and amber tones, enhancing the trekking experience. This season is also ideal for cultural exploration, as the local villages celebrate harvest festivals, showcasing their unique traditions and warm hospitality.
Both Spring and Autumn provide favorable trekking conditions, with mild temperatures and less precipitation. These seasons allow trekkers to relish the beauty of the Manaslu region while enjoying comfortable temperatures and minimal rainfall, ensuring a memorable and enjoyable adventure.
After an early breakfast, we will start our trip with a drive along the Prithvi Highway west of Kathmandu. The scenic ride lets you enjoy the views of terrace farms, raging rivers, beautiful villages, and dense forests. You will be crossing the Trishuli River to Dhading Bensi and continue to Arughat, driving along with the scenic villages while continuously following Dorandi Khola northwards to Gorkha. From the road, you get stunning views of Manaslu and Ganesh Himal. Our destination, however, is still two hours drive away from Arughat to Soti Khola.
We continue to follow the low valley to the north, observing the majestic Himalayan peaks from time to time as we hike up the picturesque densely forested Buddhi Gandaki Valley. The route passes through several small villages until the valley widens. From the opposite side of the valley, you will see a large stream flowing into the Budhi Gandaki River. As we continue our journey, we reach the beautiful village of Lapubesi (880m). From Lapubesi, we descend to a meandering path to reach Macha Khola.
We crossed the Tharo Khola River and headed upstream to Khola Beni. The route takes you along dramatic gorges with cascading carved rocks and landslides. After crossing a bridge, we reached the small village of Kholabesi and then a natural hot spring in Tatopani (Tatopani means hot water in Nepali).
From the hot spring, we took another try and crossed the Budhi Gandaki River on a suspension bridge. Then we will pass a landslide and reach the village of Dobhan. From Doban, we crossed the suspension bridge over Yaru Khola and climbed the stone steps to Thado Bharyang before ascending to the charming village of Jagat. Jagat is the entrance to Manaslu Reserve and we will register our permits at a police checkpoint in Jagat.
Trek form Jagat to Chisopani
Trek from Chisopani to Chumling
Trek from Chumling to Chhokangparo
Trek from Chhokangparo to Nile
Trek from Nile to Mu Gompa
Mu Gompa Exploration Day
Trek from Mu Gompa to Chhokangparo
Trek from Chhokangparo to Gompa Lungdang
Trek from Gompa Lungdang to Ripchet
Trek from Ripchet to Deng
Trek from Deng to Namrung
Trek from Namrung to Sama Gaun
Acclimatization Day at Sama Gaun
Trek from Sama Gaun to Samdo
Acclimatization Day at Samdo
Trek from Samdo to Dharamshala
Trek from Dharamshala to Bimthang via Larke Pass
Trek from Bimthang to Dharapani
Drive from Dharapani to Kathmandu
